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A meta analysis of 15 studies comparing therapy in person with telephone therapy showed no significant differences between telephone and in person therapy. See this link:
https://www.nationalelfservice.net/treatment/digital-health/telephone-face-therapy/
Research carried out by the EMDR Association also indicates that online therapy is effective. See these links:
https://emdrassociation.org.uk/a-unique-and-powerful-therapy/covid-19-information-for-clients/
(https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-021-03571-x)
There is evidence for the effectiveness of online CBT. See this link:
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